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April 18, 2014

Food Poisoning Prevention

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There a lot of diseases that are in the society and even healthy persons find it very difficult to tackle. One of the diseases that can be very tough to handle for even a healthy person is food poisoning. This food poisoning is always bad but sometimes it can be serious and can even lead to death as well. Most of the people in our society think that food poisoning is often caused by restaurants, cafes and fast food outlets but the fact is different. The fact is that food poisoning is done by the germs that we carry along with us. So it becomes important that we take the necessary precautions so that the health can be made more safe and secure. Following are the tips that should be followed if someone wants to keep himself/herself away from any trouble:- Big Results with Garcinia Cambogia Extract – savergen.com

  • One of the simplest and probably one of the most important points is to wash your hands regularly as well as before eating. Along with this, you also need to wash your hands before touching the raw food that you are going to cook. People play with their pets and without any hand washing, they start to cook food and eat food which certainly helps the disease to grow.

  • Washing of the worktops that you are using should be washed as well. The reason is that your raw food e.g. meat or vegetables do come in contact with that worktop and transfer of germs take place. So, it is vital to keep that clean and sanitized as well.

  • Dishcloths and towels also need to be washed on regular basis. Usage of unclean clothes for dish washing can cause germs and bacteria to grow which will eventually lead to the disease.

  • The boards that you use for different purposes should be different as well. The one which you are using for cutting the raw meat should not be used for placing the cooked food on it. This can helps the bacteria to grow very fast.

  • The raw meat should be placed separately from the other foods that are ready to eat. If you place the raw meat and the cooked food then the transfer of germs and bacteria can take place. Remember that the bacterium on raw meat is killed when it is cooked.

  • You need to keep the raw meat or raw chicken at the bottom of the fridge so that any of the bacteria cannot reach to the other foods.

  • As mentioned earlier that the raw meat bacteria is killed when it is cooked. So cook the food completely and do not half cook the food. Obviously it will not be ready to eat too.

  • There is a specific range of temperature in which the bacteria can cultivate at its best. As the temperature keeps on decreasing, the cultivation of bacteria also becomes tougher. So, the temperature of fridge should be kept below 50C.

  • If you are not going to eat food straight away after making it then it’s important that you store this food as early as possible. You can use freezer or fridge to store the food.

  • It is important that you notice the expiry dates of the foods before using it. These expiry dates are important with respect to the condition of the food so they should not be ignored.

All these measures should be taken if you do not want to allow any sort trouble coming your way.

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February 21, 2014

HOW YOGA CAN BE USED IN DAILY PRACTICAL LIFE

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Yoga is a very ancient way of creating a harmony between mind and body. It has been used for ages for this purpose. We all have heard of yoga that it creates magic for your mind and body as a whole. We can use yoga as a means to bring about peace between the ever working mind and tiring body. But the main issue is about its practical implementation in life. It must be out of question that whether yoga helps in the harmony of mind and body or not. All we have to know is that how it works to create such
a peaceful environment for your mind. Different yoga postures are used for the strength of mind as well as body. It creates a sense of freedom yet control for you and you can relieve all your stresses by some yoga postures.

Yoga practice is also very helpful in the improvement of concentration and self-control. All the sensitized human beings must agree with the fact that concentration and self-control are the two main pillars of a successful practical life. The maintenance of different yoga posture helps in the improvement of your concentration on anything in daily life. You can focus on your office work or studies much better than the normal people who do not practice yoga. Self-control is one of the most important aspects of the practical implementation of yoga in daily life. It is one of the basic rules of a successful practical life. Self-control has uncountable advantages in the personal and emotional life also. You do not have to worry about or regret on your words and actions in the past if you have learned self-control by any means. This wonderful human power of self-control can be readily achieved by the yoga practice. sao

Yoga is a miracle in itself. It does wonders on your mind, heart and body. Apart from the above mentioned advantages of yoga. It is a main source of stress relief as well. It drives you away from the worries and stresses very swiftly and gradually. Yet, it allows and prepares you to face the problems of life in a more assertive way. So, all you need now is a yoga costume, a yoga mat and a good place for practicing yoga where you can do it peacefully and happily. This is the only tip you need to learn about yoga practices. Good luck for the rest.